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Vorteile des Balance Boards für die körperliche und geistige Gesundheit

Vorteile des Balance Boards für die körperliche und geistige Gesundheit

Das Training auf Balance Boards umfasst Stehübungen und Übungen mit Gewichtsbelastung auf instabilem Untergrund. Diese Übungen zielen darauf ab, die Muskelkraft im Knöchelbereich und das […]

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